Name: Playbook - TrickStrong RX - Submaximal Training - Junior Ortiz
Uploaded: 2023-12-27T17:11:08.784Z
Duration: 45 min
Description: Submaximal Training - Junior Ortiz

Learn why it's not only possible, but OPTIMAL to train with sub-maximal loads to improve your athletic performance and longevity! 

Junior Ortiz (IG @_damovement_ ) is a personal trainer and tricker currently training/coaching out of Trick Dynamix gym in Connecticut.

I've always been impressed by Junior's strength, especially after learning he can deadlift 600+ pounds! One day I remember asking him what his secret to being so damn strong is. He told me "sub-maximal training".

Wait - you're telling me that you're able to lift that much AND train tricking at the same time?

He explained to me that by training sub-maximally, he was able to make continued progress in both areas while avoiding injury. 

Most people rush to get to the next level, but by training at volumes and intensities that you can easily handle, you will recover better each session. It allows adaptation to occur in a way that is sustainable. Being fresh each session allows you to work using your best technique, leading to bigger tricks and stronger gains. 

Learn more about using sub-maximal training to boost your performance and recovery in this video.

Submaximal Training - Junior Ortiz

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