Name: Playbook - TrickStrong RX - Breathing Series: Optimize Your Performance and Recovery
Uploaded: 2023-12-27T17:11:08.757Z
Duration: 145 min
Description: Breathing Series: Optimize Your Performance and Recovery

In this series, we will be covering:
1. An Overview of the Anatomy and Physiology of Breathing
2. Benefits of Breathing Properly
3. Tests for Breathing
4. How to Meditate
5. A Guided Mindfulness Meditation Practice
6. Research-Backed Breathing Techniques to Enhance Mobility 
7. Research-Backed Breathing Techniques to Enhance Strength & Athleticism 
8. Breathing for the Tricking Athlete

Just like any other movement pattern (i.e. walking), breathing is a pattern that can be functional or dysfunctional. 

There is a large body of evidence that shows the benefits of breathing exercises for our health and longevity. Examples include improved pain levels, focus and mood. Certain breathing techniques have also been associated with improved relaxation, increased alertness and mental performance. 

By controlling our breath, we can begin to control our physiology. We can greatly impact our health as well as our mobility, strength, power coordination and stability. 

Let's get into how to use your breath to optimize your performance & recovery.

Breathing Series: Optimize Your Performance and Recovery

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