Name: Playbook - TrickStrong RX - The Foundational 5: A Training Roadmap
Uploaded: 2023-12-27T17:11:08.761Z
Duration: 15 min
Description: The Foundational 5: A Training Roadmap

Join Neil Toussaint (@neilnotfinalform) and (@_parker_andrews) as they discuss key areas of performance, longevity, recovery and overall satisfaction with your training!

The Foundational 5 Include: 

1. Goals aka your 'WHY' (without this, everything is pointless!) 

2. Health & Recovery (nutrition, hydration, stress management)

3. Movement Capacity (coordination, range of motion, stability)

4. Performance (Athleticism)

5. Skills (What we all LOVE to see and do!)


We dive deep into how to address each key area, giving you actionable tips for self-assessment and training in areas you lack! This is an incredibly useful framework for anyone, especially those struggling with aches, pains and plateaus.


Without a strong foundation, the building falls ⚖️ 


Since many of us don't have coaches, we are often guided by just a couple of things:
1) what we want to land or accomplish
2) what is preventing us from getting there

This way of thinking is not only limited, but dangerous. I say this because I have seen (and experienced!) it over and over again. We only act when there is a problem - and when a big one comes, we wonder why. 

The foundational 5 is a better guide to training.

Ask yourself - what part of your pyramid is lacking? Do you have a strong enough foundation for your goals? 

Consistent work should be placed in your personal weak links. This isn't a chore, it is what is necessary for continual progression and longevity in our sport!

The Foundational 5: A Training Roadmap

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Extremely comprehensive. Checks all the boxes.
Certified great

Carlos Camacho

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Amazing. Super helpful knowing how to structure workouts

The Foundational 5: A Training Roadmap

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