Name: Playbook - TrickStrong RX - Complete Exercise Programming Guide
Uploaded: 2023-12-27T17:11:08.766Z
Duration: 45 min
Description: Complete Exercise Programming Guide

Amazing. Super helpful knowing how to structure workouts

Brandon

This presentation-style video is all about programming your training for maximum return on your time and effort!

We dive deep into this topic in our 54 minute Complete Exercise Programming Guide.

We cover all the nuances in finding the proper exercise dosage depending on your goals. Whether you want to gain mobility, stability, endurance, strength or power, you will learn how to get there sooner and more efficiently. 

We speak about overtraining and undertraining as well as methods to staying within our target training zone.

Lastly, we show you how to choose the appropriate intensity, giving you the tools to check yourself daily.

Complete Exercise Programming Guide

Landing Mechanics: How to Land Efficiently & Safely

Extremely comprehensive. Checks all the boxes.
Certified great

Carlos Camacho

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Complete Exercise Programming Guide

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