Name: Playbook - TrickStrong RX - Landing Mechanics: How to Land Efficiently & Safely
Uploaded: 2023-12-27T17:11:08.739Z
Duration: 25 min
Description: Landing Mechanics: How to Land Efficiently & Safely

In this series, We are going to be covering:

1.	What are “Landing Mechanics”?
2.	Why are landing mechanics important?
3.	What is proper landing technique?
4.	How can we benefit from training landings?
5.	How do I incorporate this into my training?

The term "landing mechanics” basically refers to how effectively you can decelerate (or slow down) and stabilize your body at impact (from a jump, descent, etc.)

Therefore, good landing mechanics involve not only training muscles involved in “putting the brakes on”, but knowledge and application of good technique for both single and double leg landings. 

Many injuries (both traumatic and overuse) occur during the landing phase. Furthermore, many difficult transitions can be made easier with knowledge and implementation of proper landing mechanics - leading to more efficient movement.

Learn how to land properly, what landings to avoid and how to get better at this vital skill in this series. 

Let's get into it!

Landing Mechanics: How to Land Efficiently & Safely

Extremely comprehensive. Checks all the boxes.
Certified great

Carlos Camacho

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Amazing. Super helpful knowing how to structure workouts

Landing Mechanics: How to Land Efficiently & Safely

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