Name: Playbook - TrickStrong RX - Nordic Bench DIY Tutorial - Ayzee Umar
Uploaded: 2023-12-27T17:11:08.775Z
Duration: 45 min
Description: Nordic Bench DIY Tutorial - Ayzee Umar

By popular demand, Ayzee Umar (IG @ayzeebrah) has blessed us with his DIY Nordic Bench Tutorial!

👌This is a DIY (Do It Yourself) project, so set this up at your own risk. 

If you are unfamiliar, the Nordic Curl exercise is basically a hamstring curl with your entire body weight. It involves lying on your stomach, anchoring your legs down and, in a plank-like position, raising your body from the knees up into a kneeling position. You then lower with control and do it again! You can see examples on our IG @trickstrong 

✅The construction of this Nordic Bench is quite similar to our wall setup in the TrickStrong Studio, but it functions as standalone equipment.

🧠Don't think of it as just a Nordic Bench. You can use the pole to anchor bands to for mobility and strength training as well (while you are standing on it!)

🔨Equipment Used in Video:
- Maple Wood Board (size to preference)
- 3/4 x 10'' Steel Pipe Nipple
- Two 3/4 x 1/2 Black 90 Degree Reducing Elbow
- Two 1/2 x 6'' Steel Pipe Nipple
- Two 1/2 Size Floor Flange
- #12 x 1'' Wood Screws

🔨Optional (But Recommended)
- Black Electrical Tape
- 1 Pool Noodle
- Yoga Mat for Padding 

💰Cost to Build: $40-60 

If you make a Nordic Bench, please DM us - we would love to see and share it!

Nordic Bench DIY Tutorial - Ayzee Umar

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