Nathan French
Nathan French
/
Summer shred
W7/D7 Active rest day.
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
10,000 steps. start early. No excuses. No days off.
More workouts from
Nathan French
W1/D1 push day
4.9
64
W1/D2 Pull Day
4.8
24
W1/D3 Legs + Arms + Cardio
4.9
23
W1/D4 Push day
4.9
16
W1/D5 Pull workout 👊🏽
4.8
6
W1/D6 LEGS ARMS KILLER WORKOUT
4.9
8
W1/D7 Active Rest day
5.0
0
W2/D1 Push Day 😈
4.9
9
W2/D2 Pull day👊🏽
4.9
4
W2/D3 Today’s Legs + Arm workout
4.9
3
W2/D4 Push day😈
4.9
8
W2/D5 Pull workout🔥🔥
4.8
3
W2/D6 Legs/Shoulders/abs
4.8
2
W2/D7 Active rest day
4.9
0
W3/D1 Chest/Tricep workout 👊🏽
4.9
2
W3/D2 Destroy Back/bicep
4.8
1
W3/D3 Shoulder/leg + cardio
4.9
1
W3/D4 Chest/Tri
4.9
5
W3/D5 Pull Day
4.9
4
W3/D6 Leg/ shoulder workout
4.9
3
W3/D7 Active rest day
5.0
0
W4/D1 Chest/tri workout
4.9
2
W4/D2 Back/ Bi
4.9
3
W4/D3 Leg/shoulders
5.0
4
W4/D4 Dumbbell focused chest workout. (Chest tri)
5.0
1
W4/D5 Back biceps
5.0
3
W4/D6 Shoulder/leg/core workout
4.9
2
W4/D7 Active rest day
5.0
0
W5/D1 Chest/ Tri (dumbbell emphasis)
5.0
5
W5/D2 Today’s Back/bi (Mass builder) workout.
4.9
2
W5/D3 Leg + Core workout (Strength)
5.0
3
W5/D4 Push day😈
5.0
3
W5/D5 Back biceps.
4.9
3
W5/D6 Legs shoulders
4.8
1
W5/D7 Active Rest day
5.0
0
W6/D1 Push workout + core ‼️‼️
4.9
3
W6/D2 New back/bi workout 🔥🔥
4.9
2
W6/D3 Hypertrophy Leg workout + (Cardio + Abs)
4.9
1
W6/D4 Chest/Triceps
4.8
6
W6/D5 Back Biceps
5.0
3
W6/D6 Legs/ Shoulders
4.8
1
W6/D7 Active rest day.
5.0
0
W7/D1 Chest + Core workout (Strength)
4.9
1
W7/D2 Pull day
4.8
1
W7/D3 Leg + Core workout (Strength)
4.8
2
W7/D4 Chest/ Triceps Let’s kill this week‼️🔥
4.9
5
W7/D5 Back/Bicep Bad day to be a weight👊🏽
4.7
4
W7/D6 Leg and shoulder workout + Cardio
4.9
2
W8/D1 Chest/Tri
4.8
3
POWERED BY
PLAYBOOK
