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Nathan FrenchNathan French
/Summer shred

W1/D2 Pull Day

4.8|45ย min|24 comments
Super set pull ups with lat push downs to finish๐Ÿ’ช๐Ÿฝ


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T
Tom โ€ข 2mo ago
Test of different weight
J
Jayla โ€ข 7mo ago
Great back workout especially being In the military got in and out within an hr with a good back pump.
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Dimitri โ€ข 7mo ago
amazing workout
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Bennett โ€ข 10mo ago
One of the best pumps Iโ€™ve had for back! Pull ups are crazy at the end ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿ’ช๐Ÿผ
J
Jake โ€ข 1y ago
Great. Been lifting for about 10 years but got pretty stagnant, just need a program I could follow to get me consistent instead of just showing up and lifting heavy.

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