Super set pull ups with lat push downs to finish๐ช๐ฝ
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Tom โข 2mo ago
Test of different weight
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Jayla โข 7mo ago
Great back workout especially being In the military got in and out within an hr with a good back pump.
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Dimitri โข 7mo ago
amazing workout
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Bennett โข 10mo ago
One of the best pumps Iโve had for back! Pull ups are crazy at the end ๐ตโ๐ซ๐ช๐ผ
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Jake โข 1y ago
Great. Been lifting for about 10 years but got pretty stagnant, just need a program I could follow to get me consistent instead of just showing up and lifting heavy.
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