Nathan French

Summer shred

Get started today!

Follow the nutrition guide to set up macros: Cardio/caloric deficit template: Week (1-3): 300 cal deficit (cardio 2x a week 30 min) Week (3-5): 400 cal deficit (Cardio 3x a week 30 min) Week (5-7): 500 cal deficit (Cardio 4x a week 30min) Peak Week (7-8): 500 cal deficit (Cardio 6x a week 40-45min)

Workouts

push day
push day
4.9
69
Pull Day
Pull Day
4.8
27
Legs + Arms + Cardio
Legs + Arms + Cardio
4.9
25
Push day
Push day
4.9
17
Pull workout ๐Ÿ‘Š๐Ÿฝ
Pull workout ๐Ÿ‘Š๐Ÿฝ
4.8
7
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nathan French

Online personal trainer

Nathan started his fitness career shortly after competing in high school football, baseball, and track. As a competitive athlete, Nathan decided to jump headfirst into all areas of fitness, including bodybuilding, and endurance training. He's built a strong following on Instagram of individuals that lift heavy, train hard, and run far. Nathanโ€™s goals are to keep working towards new challenges, being a well rounded individual, and athlete.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you havenโ€™t had success with other workout apps in the past, you may be skeptical about ours. But weโ€™re here to tell you, we guarantee youโ€™ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We donโ€™t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means youโ€™ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. Thereโ€™s something for everyone โ€” regardless of equipment โ€” to help you get in shape.

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