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Nathan FrenchNathan French
/Summer shred

W6/D6 Legs/ Shoulders

4.8|45 min|1 comment
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Super set of the day. (Leg extension + one leg squat) (Front raises + shoulder flys)

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Emil • 3y ago
Great workout, really killed me with that (Squats-Lounges-splitsquat) order. Just wondering where you put in calves, adductors & abducator?

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