Name: Playbook - Nathan French - W1/D5 Pull workout 👊🏽
Uploaded: 2023-12-28T18:00:27.593Z
Duration: 45 min
Description: W1/D5 Pull workout 👊🏽

Tyler

After one week clothes are already looser

Courtney

Auston

Darius

Zach Parrott

kolton smith

-Pull from the ground
- Slight bend in legs

Pendlay rows

Squeeze at the bottom (contract shoulder blades)

Lat pull down.

- movement should start and end at side pocket of pants.

Smith machine single arm row

Heavy Dumbbell bench row

- Using a wide grip on rows stimulates a full range of motion & lat width development.

Wide grip Cable Rows

- 5 x AMRAP( As many reps as possible)
- Try not to swing to complete reps.
- Keep core tight
- Chin above bar, elbows locked out at the bottom

Pull-ups

W1/D5 Pull workout 👊🏽

Huge pump!!! Can’t wait for tomorrow let’s get it

Dylan

Zackary

W1/D1 push day

Tom Burgos

Great back workout especially being In the military got in and out within an hr with a good back pump.

Jayla

Dimitri 

W1/D2 Pull Day

danny

25 minute stair master after a brutal leg workout is KILLER 😮‍💨😮‍💨😮‍💨

Jordan

Conner

W1/D3 Legs + Arms + Cardio

Jared Thompson

tyler

W1/D4 Push day

Robert Hutchinson

Matthew

W1/D6 LEGS ARMS KILLER WORKOUT

W1/D7 Active Rest day

Hit a few higher weights on certain lifts

Brandon

Fatcok33

Sick pump with some new PR’s hit💪🏼

W2/D1 Push Day 😈

Troy

Maverick

these workouts are making me cry 😭😭

W1/D5 Pull workout 👊🏽

Community

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