W3/D5 Pull Day

Name: Playbook - Nathan French - W3/D5 Pull Day
Uploaded: 2023-12-28T18:00:27.788Z
Duration: 45 min
Description: W3/D5 Pull Day

4.9|45 min|4 comments

Unlock this workout and 50,000 more

Daily workout

Community

Fatcok33 • 2y ago

Amazing pump

Will • 3y ago

great pump

Nate • 3y ago

Best back day I have ever done! Crazy pump!

Austin • 3y ago

Awesome workout. Will be back to keep grinding tomorrow.

More workouts from Nathan French

W1/D1 push day

4.9

W1/D2 Pull Day

4.8

W1/D3 Legs + Arms + Cardio

4.9

W1/D4 Push day

4.9

W1/D5 Pull workout 👊🏽

4.8

W1/D6 LEGS ARMS KILLER WORKOUT

4.9

W1/D7 Active Rest day

5.0

W2/D1 Push Day 😈

4.9

W2/D2 Pull day👊🏽

4.9

W2/D3 Today’s Legs + Arm workout

4.9

W2/D4 Push day😈

4.9

W2/D5 Pull workout🔥🔥

4.8

W2/D6 Legs/Shoulders/abs

4.8

W2/D7 Active rest day

4.9

W3/D1 Chest/Tricep workout 👊🏽

4.9

W3/D2 Destroy Back/bicep

4.8

W3/D3 Shoulder/leg + cardio

4.9

W3/D4 Chest/Tri

4.9

W3/D6 Leg/ shoulder workout

4.9

W3/D7 Active rest day

5.0

W4/D1 Chest/tri workout

4.9

W4/D2 Back/ Bi

4.9

W4/D3 Leg/shoulders

5.0

W4/D4 Dumbbell focused chest workout. (Chest tri)

5.0

W4/D5 Back biceps

5.0

W4/D6 Shoulder/leg/core workout

4.9

W4/D7 Active rest day

5.0

W5/D1 Chest/ Tri (dumbbell emphasis)

5.0

W5/D2 Today’s Back/bi (Mass builder) workout.

4.9

W5/D3 Leg + Core workout (Strength)

5.0

W5/D4 Push day😈

5.0

W5/D5 Back biceps.

4.9

W5/D6 Legs shoulders

4.8

W5/D7 Active Rest day

5.0

W6/D1 Push workout + core ‼️‼️

4.9

W6/D2 New back/bi workout 🔥🔥

4.9

W6/D3 Hypertrophy Leg workout + (Cardio + Abs)

4.9

W6/D4 Chest/Triceps

4.8

W6/D5 Back Biceps

5.0

W6/D6 Legs/ Shoulders

4.8

W6/D7 Active rest day.

5.0

W7/D1 Chest + Core workout (Strength)

4.9

W7/D2 Pull day

4.8

W7/D3 Leg + Core workout (Strength)

4.8

W7/D4 Chest/ Triceps Let’s kill this week‼️🔥

4.9

W7/D5 Back/Bicep Bad day to be a weight👊🏽

4.7

W7/D6 Leg and shoulder workout + Cardio

4.9

W7/D7 Active rest day.

5.0

W8/D1 Chest/Tri

4.8