Name: Playbook - Nadina Zarifeh - 200 Pyramid Count Circuit
Uploaded: 2022-12-28T21:52:06.025Z
Duration: 30 min
Description: 200 Pyramid Count Circuit

Half Push-up from Knees

Knee Plank Alternating Front Arm Raises

Seated Squat

Assisted Alternating 1/4 Side Step Squats

Standing Alternating Knee to Elbow Crunch

Seal Jacks

Outer Bicep Curl to Overhead Press

Front Raise to Upright Row

Bridges

Elevated Alternating Toe Taps

Jogging Butt Kicks

Standing Oblique Twists Arms Extended

Assisted 1/2 Plié Squat

Assisted 1/4 Chair Pose Pulses

Knee Push-up to Child’s Pose

Table Top Push-up Pulses

LU+: 200 Pyramid Count

200 Pyramid Count Circuit

Full Body - 7 Min Round x 4

Seated Full Body Circuit

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

Full Body + Assisted + Mat Series

Full Body Circuit + DB + AW

Seated + Mat + Mini Cardio Circuit + DB + AW

Full Body + Cardio 🔥

Seated Full Body Circuit + DB

Legs & Core

Full Body + DB

200 Pyramid Count Circuit

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