Name: Playbook - Nadina Zarifeh - Seated + Mat + Mini Cardio Circuit + DB + AW
Uploaded: 2022-12-28T21:52:06.012Z
Duration: 30 min
Description: Seated + Mat + Mini Cardio Circuit + DB + AW

Seated Alternating Abductors w/Ankle Weights

Seated Alternating Bicep Curls w/Dumbbells

Seated Alternating Calf Raises w/Ankle Weights

Seated Alternating Elevated Bicep Curls w/Dumbbells

Seated Alternating Knee Raises w/Ankle Weights

Water Break / Rest

Seated Alternating Elevated Front Hammer Curls w/Dumbbells

Seated Alternating Leg Raises w/Ankle Weights

Seated Alternating Hammer Curls w/Dumbbells

Seated Alternating Leg Sweeps w/Ankle Weights

Seated Alternating Front Press w/Dumbbells

Seated Arm & Leg Circuit + DB + AW

Bridges

Bridge Hold

Bridge Pulses

Bridge Knee Taps

Bridge Hip Shimmies

Mat Bridge Circuit

Jogging Butt Kicks

Skipping Toe Taps No Rope

Jogging Front Press

Jogging W to T

Hopping Twists

2.5 Min Mini Cardio

Seated + Mat + Mini Cardio Circuit + DB + AW

Full Body - 7 Min Round x 4

Seated Full Body Circuit

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

200 Pyramid Count Circuit

Full Body + Assisted + Mat Series

Full Body Circuit + DB + AW

Full Body + Cardio 🔥

Seated + Mat + Mini Cardio Circuit + DB + AW

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