Nadina Zarifeh
Nadina Zarifeh
/
Level Up+
Full Body ๐ช๐ผ Circuit ๐ฅ + DB + AW
5.0
|
30ย min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Challenge yourself by increasing the dumbbell resistance but make sure youโre still able to do all rounds with proper technique.
More workouts from
Nadina Zarifeh
Full Body - 7 Min Round x 4
5.0
0
Seated Full Body Circuit
5.0
0
10 Min Legs & Standing Core
5.0
0
Cardio + Assisted Circuit ๐ฅณ
5.0
0
200 Pyramid Count Circuit
5.0
0
Full Body + Assisted + Mat Series
5.0
0
Full Body Circuit + DB + AW
5.0
0
Seated + Mat + Mini Cardio Circuit + DB + AW
5.0
0
Full Body + Cardio ๐ฅ
5.0
0
Seated Full Body Circuit + DB
5.0
0
Legs & Core
5.0
0
Full Body + DB
5.0
0
Full Body Circuit + DB + AW
5.0
0
POWERED BY
PLAYBOOK