Name: Playbook - Nadina Zarifeh - Full Body Circuit + DB + AW
Uploaded: 2022-12-28T21:52:05.992Z
Duration: 45 min
Description: Full Body Circuit + DB + AW

Skipping Toe Taps No Rope w/Ankle Weights

Assisted 1/2 Stationary Lunges w/Ankle Weights

Seated Elevated Front Hammer Curls to I Press w/Dumbbells

Seated Elevated Bicep Curls w/Dumbbells

Seated Alternating Knee Raises w/Ankle Weights

Group A

Skipping No Rope Butt Kicks w/Ankle Weights

Mat Facing Alternating Leg Raises w/Ankle Weights

Mat Facing Swimmers w/Ankle Weights

Elevated Knee In to Extension w/Ankle Weights - Right

Elevated Low Leg Raises w/Ankle Weights - Right

Elevated Low Leg Raise Pulses w/Ankle Weights - Right

Elevated Knee In to Extension w/Ankle Weights - Left

Elevated Low Leg Raises w/Ankle Weights - Left

Elevated Low Leg Raise Pulses w/Ankle Weights - Left

Group B

Knee Plank Alternating Front Arm Raises

Knee Plank Shoulder Taps

Side Plank From Knees - Right

Side Plank From Knees - Left

Group C

Full Body Circuit + DB + AW

Full Body - 7 Min Round x 4

Seated Full Body Circuit

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

200 Pyramid Count Circuit

Full Body + Assisted + Mat Series

Seated + Mat + Mini Cardio Circuit + DB + AW

Full Body + Cardio 🔥

Full Body Circuit + DB + AW

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