Name: Playbook - Nadina Zarifeh - Seated Full Body Circuit
Uploaded: 2022-12-28T21:52:06.043Z
Duration: 15 min
Description: Seated Full Body Circuit

Seated Front Football Sprints

Seated Horizontal Rows to Flys Combo

Seated Alternating Knee Raise to Extension

Seated Jacks Overhead Press

Seated Elevated Front Hammer Curls to I Press

Seated Alternating Leg Sweeps

Seated Football Sprints

Seated Pec Deck to Overhead Scoop

Seated Calf Raises

Seated Full Body Circuit

Full Body - 7 Min Round x 4

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

200 Pyramid Count Circuit

Full Body + Assisted + Mat Series

Full Body Circuit + DB + AW

Seated + Mat + Mini Cardio Circuit + DB + AW

Full Body + Cardio 🔥

Seated Full Body Circuit

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