Name: Playbook - Nadina Zarifeh - Full Body + Cardio 🔥
Uploaded: 2022-12-28T21:52:06.008Z
Duration: 30 min
Description: Full Body + Cardio 🔥

Skipping No Rope

Standing Elbow Squeezes

Front Raise to Lateral Raise to Reverse Raise

Assisted Leg Raise Combo 04 - Right

Assisted Leg Raise Combo 04 - Left

Crunch to Bridge

Water Break / Rest

Skipping Toe Taps No Rope

Pec Deck to Overhead Press to Crossover Crunch Combo

Pec to Overhead to Crunch Combo

Fire Hydrant to Lateral Knee Raise to L Raise

Assisted Leg Raise Combo 02 - Right

Assisted Leg Raise Combo 02 - Left

Bridge Alternating Heel Drops

Skipping Heel Taps No Rope

Overhead Diamond Raises

Lying Crunches

Bridge Single Leg Knee In to Extension

Skipping No Rope Butt Kicks

Overhead Scoops

Assisted Progressive Leg Raise - Right

Assisted Progressive Leg Raise - Left

Crunches Feet Up

Bridge Alternating Heel Raises

Full Body Circuit

Full Body + Cardio 🔥

Full Body - 7 Min Round x 4

Seated Full Body Circuit

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

200 Pyramid Count Circuit

Full Body + Assisted + Mat Series

Full Body Circuit + DB + AW

Seated + Mat + Mini Cardio Circuit + DB + AW

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