Name: Playbook - Nadina Zarifeh - Seated Full Body Circuit + DB
Uploaded: 2022-12-28T21:52:06.004Z
Duration: 30 min
Description: Seated Full Body Circuit + DB

Feel free to take rest as needed within the Full Body Circuit to help you complete it (if you’re feeling it’s a challenge). You got this!

Seated Lateral Raises w/Dumbbells

Seated Squat

Seated Toe Tap Crunch

Seated Football Sprints

Seated Bicep Curls w/Dumbbells

Seated Plié Squat

Seated Knee Crunches

Seated Jacks

Seated Overhead Press w/Dumbbells

Seated Staggered Squat - Right

Seated Staggered Squat - Left

Seated Knee Raises to Torso Twists Combo

Seated Front Football Sprints

Seated Full Body Circuit + DB 😎

Mat Facing Double Arm Raises

Mat Facing Double Leg Raises

Mat Facing Sky Divers

Mat Facing Swimmers

Cat Cows

Extended Child’s Pose

Mat Back Circuit

Hopping Twists Hands Together

Jogging W to I

Jogging W to T

Jogging Front Press

Jogging Flys Palms Down

Jogging Butt Kicks

3 Min Cardio Circuit

Seated Full Body Circuit + DB

Full Body - 7 Min Round x 4

Seated Full Body Circuit

10 Min Legs & Standing Core

Cardio + Assisted Circuit 🥳

Full Body 💪🏼 Circuit 🔥 + DB + AW

200 Pyramid Count Circuit

Full Body + Assisted + Mat Series

Full Body Circuit + DB + AW

Seated + Mat + Mini Cardio Circuit + DB + AW

Full Body + Cardio 🔥

Seated Full Body Circuit + DB

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