Name: Playbook - Nadina Zarifeh - 10 min HIIT+ 30/30
Uploaded: 2023-03-05T19:46:56.067Z
Duration: 10 min
Description: 10 min HIIT+ 30/30

• 30 seconds on 30 seconds rest
• Ankle Weights
• Skipping Rope
• Dumbbells
• Keep AW on the entire time

Skipping w/Rope & Ankle Weights

Horizontal Rows to Flys w/Dumbbells

Alternating Side Step Squat w/Ankle Weights

Plié Stance Torso Twists w/Dumbbell

Front Press to I Press w/Dumbbells

Squat to Crossover Knee Crunch w/Ankle Weights

Plié Stance to Low Punch Combo w/Dumbbells

Squat to Overhead Press w/Dumbbells

10 min HIIT+ 30/30

5 Min HIIT+ Pilates Style 20/10

5 Min HIIT+ 30/30

5 Min HIIT+ Pilates Style 30/30

5 Min HIIT+ 40/20

8 Min HIIT+ 30/30

8 Min HIIT+ 45/15

10 Min HIIT+ 30/45

10 Min HIIT+ 40/20

10 Min HIIT+ 45/30

10 min HIIT+ 30/30

More workouts from Nadina Zarifeh