Name: Playbook - Nadina Zarifeh - 5 Min HIIT+ Pilates Style 20/10
Uploaded: 2023-03-05T19:46:56.019Z
Duration: 5 min
Description: 5 Min HIIT+ Pilates Style 20/10

🚨 read 👇🏼 before you start 🚨 

• Ankle Weights

• Make sure you control your movement during the intensity work. Do not use momentum. 

• Count how many reps you did in each exercise to mirror the same rep count when you do the other leg. Testing your memory here! 😊

• Keep AW on the entire time

• 20 seconds on 10 seconds rest

read 👇🏼 before you start 🚨 

• Ankle Weights

• Make sure you control your movement during the intensity work. Do not use momentum. 

• Count how many reps you did in each exercise to mirror the same rep count when you do the other leg. Testing your memory here! 😊

• Keep AW on the entire time

• 20 seconds on 10 seconds rest

Low Table Top Heel Kick Ups w/Ankle Weights - Right

Low Table Top Heel Kick Up Pulses w/Ankle Weights - Right

Table Top Fire Hydrant w/Ankle Weights - Right

Table Top Fire Hydrant Pulses w/Ankle weights - Right

Low Table Top Heel Kick Ups w/Ankle Weights - Left

Low Table Top Heel Kick Up Pulses w/Ankle Weights - Left

Table Top Fire Hydrant w/Ankle Weights - Left

Table Top Fire Hydrant Pulses w/Ankle weights - Left

Plié Squat to Calf Raise w/Ankle Weights

Plié Pulses

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5 Min HIIT+ Pilates Style 20/10

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