Name: Playbook - Nadina Zarifeh - 10 Min HIIT+ 40/20
Uploaded: 2023-03-05T19:46:56.097Z
Duration: 8 min
Description: 10 Min HIIT+ 40/20

• 40 seconds on 20 seconds rest
• Dumbbells
• Ankle Weights

Crossbody Reaches w/Dumbbells

Single Leg Curtsy to Side Kick Side Punch w/DB & AW - Right

Single Leg Curtsy to Side Kick Side Punch w/DB & AW - Left

Woodchops w/Dumbbell - Right

Woodchops w/Dumbbell - Left

Overhead Reaches w/Dumbbells

Forward Lunge to Bicep Curls w/Dumbbells & Ankle Weights

Butt Kicks Overhead Press Combo w/Dumbbells & Ankle Weights

Forward Lunge to Flys w/Dumbbells & Ankle Weights

Front Press to Knee Up Combo w/Dumbbells & Ankle Weights

10 Min HIIT+ 40/20

5 Min HIIT+ Pilates Style 20/10

5 Min HIIT+ 30/30

5 Min HIIT+ Pilates Style 30/30

5 Min HIIT+ 40/20

8 Min HIIT+ 30/30

8 Min HIIT+ 45/15

10 min HIIT+ 30/30

10 Min HIIT+ 30/45

10 Min HIIT+ 45/30

10 Min HIIT+ 40/20

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