Name: Playbook - Nadina Zarifeh - 10 Min HIIT+ 45/30
Uploaded: 2023-03-05T19:46:56.104Z
Duration: 10 min
Description: 10 Min HIIT+ 45/30

• 45 seconds on 30 seconds rest
• Ankle Weights
• Keep AW on the entire time

• 45 seconds on 30 seconds rest
• Keep AW on the entire time

Overhead Press Jumping Jacks w/Ankle Weights

Floor Touch Squat to Overhead Jump w/Ankle Weights

Mountain Climbers w/Ankle Weights

Marching Straight Leg Toe Touches w/Ankle Weights

Oblique Jumping Jacks w/Ankle Weights

Lunge Jumps w/Ankle Weights

Two Step Plank Walk

Marching Knee Ups to Overhead Karate Chop w/Ankle Weights

10 Min HIIT+ 45/30

5 Min HIIT+ Pilates Style 20/10

5 Min HIIT+ 30/30

5 Min HIIT+ Pilates Style 30/30

5 Min HIIT+ 40/20

8 Min HIIT+ 30/30

8 Min HIIT+ 45/15

10 min HIIT+ 30/30

10 Min HIIT+ 30/45

10 Min HIIT+ 40/20

10 Min HIIT+ 45/30

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