Name: Playbook - Nadina Zarifeh - 10 Min HIIT+ 40/20
Uploaded: 2023-03-05T19:46:56.084Z
Duration: 10 min
Description: 10 Min HIIT+ 40/20

• 40 seconds on 20 seconds rest
• Ankle Weights
• Dumbbells
• Keep AW on the entire time

• 40 seconds on 20 seconds rest
• Keep AW on the entire time

Squat to Arms Up w/Dumbbell

Low to Mid to High Crossover Punches w/Dumbbells

Plank Out & In Knee Sweeps w/Ankle Weights

Jogging W to Y w/Dumbbells & Ankle Weights

Snap Jumps w/Ankle Weights

Squat to I Press w/Dumbbells

Crossover Punches w/Pivot & Dumbbells

Plank In & Out Knee Sweeps w/Ankle Weights

Jogging W to I w/Dumbbells & Ankle Weights

10 Min HIIT+ - 40/20

10 Min HIIT+ 40/20

5 Min HIIT+ Pilates Style 20/10

5 Min HIIT+ 30/30

5 Min HIIT+ Pilates Style 30/30

5 Min HIIT+ 40/20

8 Min HIIT+ 30/30

8 Min HIIT+ 45/15

10 min HIIT+ 30/30

10 Min HIIT+ 30/45

10 Min HIIT+ 45/30

10 Min HIIT+ 40/20

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