Name: Playbook - Nadina Zarifeh - 10 Min HIIT+ 30/45
Uploaded: 2023-03-05T19:46:56.074Z
Duration: 10 min
Description: 10 Min HIIT+ 30/45

• 30 seconds on 45 seconds rest
• Ankle Weights
• Dumbbells
• Keep AW on the entire time

• 30 seconds on 45 seconds rest
• Keep AW on the entire time

Overhead Press Jumping Jacks w/Dumbbells & Ankle Weights

Squat to Alternating Lateral Leg Raise w/Ankle Weights

Mountain Climbers w/Ankle Weights

Plié Stance Torso Twists w/Dumbbell

Hopping Twists Hands Together w/Dumbbells & Ankle Weights

Elbow Plank Jacks w/Ankle Weights

Oblique Jumping Jacks w/Dumbbells & Ankle Weights

Knee Ups w/Hands On Back Of Head w/Ankle Weights

10 Min HIIT+ 30/45

5 Min HIIT+ Pilates Style 20/10

5 Min HIIT+ 30/30

5 Min HIIT+ Pilates Style 30/30

5 Min HIIT+ 40/20

8 Min HIIT+ 30/30

8 Min HIIT+ 45/15

10 min HIIT+ 30/30

10 Min HIIT+ 40/20

10 Min HIIT+ 45/30

10 Min HIIT+ 30/45

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