Name: Playbook - Morgan Tyler - Me, Myself & Meditation: Day 7
Uploaded: 2024-03-18T16:18:36.047Z
Duration: 14 min
Description: Me, Myself & Meditation: Day 7

Louise

Maya Bachmann

So fun!! Ty for sharing your energy 💙💙

Wmma

Beautiful ✨ Really enjoyed the challenge 🌸

Looooove bumblebee breathing meditation! It’s the easiest method of meditation for me to really drop into my body and let go of my thoughts for a few minutes. Thank you for guiding us through this one, Morgan!

Allison

Bumblebee breath is wonderful! It takes me a minute or two to really drop into my body but once I do it is so easy to let my thoughts pass and keep focused on my breath. This is my favorite meditation style now, thank you so much for teaching me Morgan! 🙏🌱💕

Danielle

Me, Myself & Meditation: Day 7

Jessica

Rachel

Thank you! Everything said was so true, as I discovered when I started!

Jennifer Armann

Me, Myself & Meditation INTRO video 🤓

lovely, even for someone who's been meditating for years.  I appreciate you and your classes very much.

clementine

Andria

Morgan’s voice is so soothing. Even my 2 year old came and laid down next to me for a couple of minutes of stillness.

Alina

Me, Myself & Meditation: Day 1

beautiful journey through my senses.  thank you.

Anna

Stacey

Me, Myself & Meditation: Day 2

Julie

Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice 🧿 I find breathing cues and sequencing much easier to settle into and understand. Namaste x

Roxanne

Me, Myself & Meditation: Day 3

Wow, really felt this warmth spread through my body with the affirmations. Great as always Morgan! 🙏

Is good to know I have the power to give myself love

Jamal Umanzor

Me, Myself & Meditation: Day 4

I love this breathing style so much! Feeling nice and elevated, thank you Morgan you’re a wonderful teacher 🥰

Great guidance through what was new exercises for me 🧘🏼‍♀️🍃

Federico

Me, Myself & Meditation: Day 5

Codie

Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.

Me, Myself & Meditation: Day 7

Community

More workouts from Morgan Tyler