Morgan Tyler
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Me Myself & Meditation
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Meditation- what does this word evoke in you?
For some, calm. For some, confusion. Maybe curiosity or skepticism?
Me, Myself & Meditation is a simple program with the goal of providing you with tools to harness your breath and quiet the chatter.
• Meditation isn’t about cultivating the most serene and peaceful spot where there’s no noise and everything is utterly still. In fact meditation is being able to exist and find peace amidst the chaos. The power of meditation lies within you and I want to guide you all towards unlocking that power.
• There is no wrong way to mediate. Meditation looks a myriad of different ways and they are all right. This program will offer many varieties of meditation with the hope of y’all finding one or a few ways that you resonate with.
• If meditation is something that has felt unattainable, even scary - this program is for you.
• If you have never meditated and feel unsure of where to start or how to begin, this program is for you.
• If you’ve been meditating, and need some fresh, guided classes, this program is for you.
So, what are you waiting for? The magic has always been inside of you - let’s begin!
Goal:
Mindfulness
Mindfulness
meditation, breathwork, breathing
Goal:
Mindfulness
Mindfulness
meditation, breathwork, breathing
Morgan you are an ultimate powerhouse yoga teacher extraordinaire!
Roxanne
I can't even explain how obsessed I am with these workouts.
Amber
Morgan leading the way always feels so genuine, like it's really just one on one.
Lindsey
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Morgan Tyler
Yoga, Mobility and Mindfulness.
Hey lovely humans!
I began yoga in early 2014 after I retired from 10 years of professional swimming and coaching. I was completely burnt out and had no idea what the next season of life looked like for me. I found yoga through Instagram and began participating in challenges which led me to teach myself and learn yoga from home over the course of a year. I later on went to get my 200 hour YTT, and also completed another 120 hours of a standing acrobatics and yoga certification. I graduated from another 500 hour advanced TT in April 2020. My flows are highly focused on core strength, and syncing your breath to your movement which I believe is the foundation to a functional and sustainable practice. We will spend time creating heat by moving slowly and intentionally through poses and transitions. I can’t wait to sweat with you all!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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