Name: Playbook - Morgan Tyler - Me, Myself & Meditation: Day 2
Uploaded: 2024-03-18T16:18:35.743Z
Duration: 16 min
Description: Me, Myself & Meditation: Day 2

beautiful journey through my senses.  thank you.

clementine

Anna

Stacey

This practice is just what I needed. I stepped out on my porch for this to really dive into my senses. Super beautiful and felt extremely present. Thank you for this!

Cassie

I love senses meditation :) works wonders for my monkey mind monkey 🐵🧠

Lauren

So I am allergic to dust and when focusing on the smelling sense I got to notice a typical smell in the air and as a few moments later my nose felt itchy and with the need to sneeze, getting to feel my senses today really feel great

Jamal

I loved getting to focus on each of the five senses. It was very refreshing and did an excellent job of increasing my awareness of my senses through unfamiliar ways.💙

Jess

I definitely struggled to maintain my concentration with this one BUT I showed up and did it and I know that is what counts 😌 I loved the sighs at the end. I feel like I sighed some tension out of my body 🌬

Shelby AmandaLee

I really want to do this meditation outdoors next time (still too cold here!)

Brianna

Cara

LOVED this type of meditation it was new for me. Perfect for outside!

Katie

Went from extremely trafficked thoughts and feeling overall anxiety from situations in life to completely at ease. Immense feelings of calmness, lightness, clarity, my head is less trafficked and looking forward to the rest of my day with more energy! I love these!

Alexandra

This is my favourite kind of meditation 🥰

Marie-Anne Sirois

I really appreciated the inclusivity of this, and by including cues that reflect where anyone might be — in an office, or out on a lunch break, or mid-chores at home — it makes stop and drop meditation feel so much more accessible, to everyone. Thank you for that 🙏

Me, Myself & Meditation: Day 2

Jessica

Rachel

Thank you! Everything said was so true, as I discovered when I started!

Jennifer Armann

Me, Myself & Meditation INTRO video 🤓

lovely, even for someone who's been meditating for years.  I appreciate you and your classes very much.

Andria

Morgan’s voice is so soothing. Even my 2 year old came and laid down next to me for a couple of minutes of stillness.

Alina

Me, Myself & Meditation: Day 1

Julie

Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice 🧿 I find breathing cues and sequencing much easier to settle into and understand. Namaste x

Roxanne

Me, Myself & Meditation: Day 3

Wow, really felt this warmth spread through my body with the affirmations. Great as always Morgan! 🙏

Louise

Is good to know I have the power to give myself love

Me, Myself & Meditation: Day 4

I love this breathing style so much! Feeling nice and elevated, thank you Morgan you’re a wonderful teacher 🥰

Danielle

Great guidance through what was new exercises for me 🧘🏼‍♀️🍃

Federico

Me, Myself & Meditation: Day 5

Codie

Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.

Me, Myself & Meditation: Day 2

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