Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice π§Ώ I find breathing cues and sequencing much easier to settle into and understand. Namaste x
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Hava β’ 1y ago
This was amazing! I felt my anxiety go down more this time around. I look forward to tomorrow. π
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Elli β’ 2y ago
Thank you Morgan for this lovely meditation. The 4-5-6 breath really calmed me down and I will definitively use it more often. I love your meditations!
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