Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.
M
Merceides • 2y ago
Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.
K
Kaycee • 2y ago
Saving! Sitting still after shaking was quite hard 😅
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