Name: Playbook - Morgan Tyler - Me, Myself & Meditation: Day 4
Uploaded: 2024-03-18T16:18:35.908Z
Duration: 16 min
Description: Me, Myself & Meditation: Day 4

Anna

Wow, really felt this warmth spread through my body with the affirmations. Great as always Morgan! 🙏

Louise

Is good to know I have the power to give myself love

Jamal

“I accept myself exactly as I am” 
This one got me! Really struggling lately with self acceptance and this helped me feel validated within myself.

Stephanie

This was my favorite so far of the series. Affirmations are so effective in my life! I appreciate all of the different styles of meditation you are showing us!

Shelbi Post

Dilara

Struggled a little bit with remembering the affirmations but really great experience

These affirmations were amazing! Loved this meditation.

Ashly

Perfect for all of the emotions I have felt after recently ending a relationship.

Katie

The last two affirmations resonated so strongly and deeply in my entire being, I will certainly be using those two daily now. Thank you Morgan for helping change my life for the better 🤍

Alexandra

Cara

Merceides

Love the affirmations. These are powerful!

I did this on my morning commute, and while I wasn’t as ‘in’ it as if I’d had time to do it at home, I loved taking the time to settle in at the start of my day. There is no wrong place for meditation!

Me, Myself & Meditation: Day 4

Jessica

Rachel

Thank you! Everything said was so true, as I discovered when I started!

Jennifer Armann

Me, Myself & Meditation INTRO video 🤓

lovely, even for someone who's been meditating for years.  I appreciate you and your classes very much.

clementine

Andria

Morgan’s voice is so soothing. Even my 2 year old came and laid down next to me for a couple of minutes of stillness.

Alina

Me, Myself & Meditation: Day 1

beautiful journey through my senses.  thank you.

Stacey

Me, Myself & Meditation: Day 2

Julie

Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice 🧿 I find breathing cues and sequencing much easier to settle into and understand. Namaste x

Roxanne

Me, Myself & Meditation: Day 3

I love this breathing style so much! Feeling nice and elevated, thank you Morgan you’re a wonderful teacher 🥰

Danielle

Great guidance through what was new exercises for me 🧘🏼‍♀️🍃

Federico

Me, Myself & Meditation: Day 5

Codie

Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.

Me, Myself & Meditation: Day 4

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