Name: Playbook - Morgan Tyler - Me, Myself & Meditation: Day 1
Uploaded: 2024-03-18T16:18:35.676Z
Duration: 19 min
Description: Me, Myself & Meditation: Day 1

lovely, even for someone who's been meditating for years.  I appreciate you and your classes very much.

clementine

Andria

Morgan’s voice is so soothing. Even my 2 year old came and laid down next to me for a couple of minutes of stillness.

Alina

This was my first meditation ever! Thank you so much:)

Gracen Fleming

AnnaCarin

Andrea

Miguel Morales III

I can sit against a wall to meditate? 😱 I don't know why that never occurred to me before LOL

Elle

Thank you so much! I have not meditated in a long while and that was a great way to reconnect to my body and breath again.

Stacey

Elaina

Thank you Morgan! This was so needed, my anxiety has been at all time high. I've struggled to push myself to do yoga/meditation. Finally I did it, and it was just what I needed. Going to keep pushing myself to do all seven days. Thank you!

Hava

Definitely needed this soooo much! Meditation newbie here and this was beautiful! 🥰

Natalie

Heather Stanley

Very relaxing and grounding with great new breathing techniques 🧘🏼‍♀️

Louise

Reavey

Anca

Wonderful!! Love this full yogic breathe 🧡

Rebecca Fobbe

Brooke

Not going to lie I was really nervous about just sitting with my breath for 19 minutes, but I had a stressful day at work so I told myself just do what I can. Morgan I was able to do the whole thing! Just listening to your cues and breathing made the time go by so fast and my heart rate actually lowered in a good way after this meditation. THANK YOU!

Kristen Thompson

An amazing meditation! Focuses on breathing and noticing sensations around you while quieting the mind

Alexis

I needed this thank you. Been going through a lot. Break up, grandma passing, and more, but this really took my tears away

Jaqueline

Wonderful! It is nice to bring attention to belly, middle and chest breath when we so often only breath shallow from our chests.

Kyla

Dilara

Emalie

Maya Bachmann

So good! Yoga hasn’t clicked for me quite like it has with your app and teaching approach. And meditation was especially intimidating so this is perfect. 👌

Ellie

Even tho I know how breathing 🫁 works I have never felt it like today

Jamal

I love this meditation and breathwork! Your voice is so calm and warm🧡❤️

Kayla

Relaxing with a new nudge on how to breath into your bodyparts. I have been meditating for a while abd this was really wonderful :)

That was amazing! Your voice is so soothing. I’m so excited for this meditation week🤍💫

Alyssa

Really nice simple meditation to do anytime 😌

Brianna

Oh my…this was most fantastic. I am so looking forward to continuing 🥰🥰

Kelsey

I have always struggled to meditate and am an anxious person so I’m excited to be participating in the challenge to explore some new ways of meditating and grounding myself back down. This first meditation is phenomenal. Morgan’s voice is so incredibly soothing. If a voice could be a hug, it would be Morgan’s - it’s so calming and warm. This meditation was soooooo relaxing and I loved the palm rubbing at the end to wake up the body :)

Shelby AmandaLee

I didn't even realize I was holding tension in my jaw until I felt my muscles relax during this. I could have stayed in that meditative space forever 🖤

Stacy

Marie-Anne Sirois

Wow I loved day 1!! I feel so much more grounded! Thanks Morgan 💛

Ashly

just what I needed on a Monday! I’ve been struggling with generalized anxiety the past few weeks and this meditation gave my body a much needed break from worrisome thoughts. Thank you for this new (to me) tool, Morgan! Can’t wait to spend the week with you!

Allison

This was so wonderful Morgan!!! I loved the progression of breath and your guidance was perfect. I’m very excited for this week!

Danielle

Josephine Graabæk

Meditation is hard but Morgan makes it so wonderful

Kaycee Morganto

It was beautiful. Loved that you started with this form of breath. Seamed very good for beginners to me.

Dina

I was quite daunted by the prospect of 20 minutes of meditation, and yet once the class had finished, I spent another 20 deep diving into a journal practice which I haven’t picked up in a long time. One of my favourite phrases I saw graffitied on a wall once is: “the slower you walk the more time you have.” That feels so true for this meditation, and the space you created this morning. Thank you 🙏

Anna

Me, Myself & Meditation: Day 1

Jessica

Rachel

Thank you! Everything said was so true, as I discovered when I started!

Jennifer Armann

Me, Myself & Meditation INTRO video 🤓

beautiful journey through my senses.  thank you.

Me, Myself & Meditation: Day 2

Julie

Thank you for giving us these simple and effective tools to welcome meditation and breath work into our daily practice 🧿 I find breathing cues and sequencing much easier to settle into and understand. Namaste x

Roxanne

Me, Myself & Meditation: Day 3

Wow, really felt this warmth spread through my body with the affirmations. Great as always Morgan! 🙏

Is good to know I have the power to give myself love

Me, Myself & Meditation: Day 4

I love this breathing style so much! Feeling nice and elevated, thank you Morgan you’re a wonderful teacher 🥰

Great guidance through what was new exercises for me 🧘🏼‍♀️🍃

Federico

Me, Myself & Meditation: Day 5

Codie

Woke up with my nervous system over charged from the stories I’ve been telling myself the last couple of days. I remembered the shake meditation and came back and did it twice. Released a lot for me. Thank you again.

Me, Myself & Meditation: Day 1

Community

More workouts from Morgan Tyler