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Morgan OlsonMorgan Olson
/The Surfer

W4/D2 Shoulders & Triceps

4.9|65Ā min|12 comments
Less volume today which means go heavier and make every exercise hard.


Community

R
Rosalba ā€¢ 2mo ago
šŸ„µ sweaty
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Jen ā€¢ 3mo ago
šŸ”„šŸ”„šŸ”„
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Sharon ā€¢ 4mo ago
Damn! šŸ˜­ I assume the single side moves (woodchopper, straight arm pull down) should be repeated for each side. The video for wood chopper is opposite the Instructions - pulling up vs down. I followed the video since Iā€™m as visual learner šŸ˜‹
J
JT ā€¢ 4mo ago
Harder than it seems, especially if you up your weights.
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Susana ā€¢ 10mo ago
I wasnā€™t sure if the last one was rep for both arms or single

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