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Morgan OlsonMorgan Olson
/The Surfer

W1/D1 Legs šŸ¦µšŸ¼

4.8|75Ā min|108 comments
Welcome to The Surfer - expect lots of hip hinging for booty and sculpted arms & shoulders. Leg day - focus on quality movement. Youā€™re hitting a heavy 7 reps on sumo deadlift. Focus, brace your abs and squeeze your butt at ...Ā more


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Jordan ā€¢ 8h ago
Loved it
M
McKenzie ā€¢ 5d ago
Holy efff šŸ”„šŸ”„šŸ”„šŸ”„šŸ”„
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Faith ā€¢ 14d ago
The cues are so helpful. Thank you for being youšŸ³ļøā€šŸŒˆ
C
CC ā€¢ 22d ago
This was a helluva start!! Feels good to get it in the gym! Definitely gonna keep at this I can't wait. Thanks
J
Jessica ā€¢ 1mo ago
First one is always tough but the guidance and videos made it easy to follow

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