Morgan Olson
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The Surfer 2.0
Get started today!
Did someone say booty?
No, okay just me. Here’s the deets.
The Surfer is designed to sculpt and tone with a focus on building a Brazilian butt, arms, and abs. This program is ideal for those wanting a bikini body with an athletic twist.
- Sculpted abs, arms, & booty
- Body confidence and posture
- Fat shredding and lean muscle
- Athletic, bikini body
Goal:
Lean Muscle
Lean Muscle
Conditioning, Booty, Bikini Body, Lean muscle
4 weeks program
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Conditioning, Booty, Bikini Body, Lean muscle
4 weeks program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Morgan Olson
Online personal trainer
Biomechanics trainer. Nutrition expert. Ice cream connoisseur.
I design programs that won’t wreck your joints, have you guessing your form or doing hours of cardio.
We focus on mechanics first. Every workout is a chance to build muscle.
My style?
Less cardio. More control.
Less “just feel the burn.” More “here’s exactly what joint should be stacked where.”
Warning: prepare for bad jokes inside.
I'll take the guesswork out of it, so you have time to nail the mechanics, nutrition science + workouts that will accelerate your efforts.
Frequently asked questions
Who are these workouts for (skill-level)?
Intermediate to advanced. If you’re a beginner or need to work on joint stability, start with the stronger at some.
How to schedule the program into a week?
Order of workouts depends on your schedule.
For example, if you train Monday, Wednesday Thursday and Saturday. Then you can follow the assigned days. Same if you want to train Monday- Friday.
If you don’t want a rest day after booty day, do the upper body day next instead of legs. Make sure you recovery.
What do I need to participate in this program?
A gym is preferred - barbell, bench, dumbbells and a cable machine.
If you’re doing it at home - swap the barbell work for dumbbells and cable work for resistance bands.
How to get the best outcome of the program?
Eat a minimum of 110g of protein a day, eat a salad a day, focus on contraction, and commit to each set.
What are the goals of the program?
To sculpt your body with a focus on your butt, abs, and shoulders. We’re also creating a sleek v-shape to create a narrow waist. Weight lifting mixed with conditioning for a tight, toned look.
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