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Morgan OlsonMorgan Olson
/The Surfer

W3/D3 Back & Bis

4.9|60 min|15 comments
Initiate the movement from your shoulder blades and follow through with the elbows.


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MJ 1mo ago
Arms destroyed ty
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ReAnna 2mo ago
No matter how many times I do it the burpee plank finisher crushes me!
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ReAnna 3mo ago
Absolutely crushed by the incinerator!
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Sharon 4mo ago
I did not incinerate on the abs but I got through it 😂 I found a tutorial that helps isolate the scapula so I’m hoping that helps as I keep working through your programs.
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Maia 4mo ago
I never knew hammer curls could hurt so bad.

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