Last week of The Surfer! We’re repeating some of week 1 so aim to increase weight, slow the tempo down, perfect your positioning and/or increase your muscle contraction.
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Jenna • 3mo ago
🔥🔥🔥
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Abby • 1y ago
Big case of jello legs today!
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Ingrid • 2y ago
great
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Lauren • 2y ago
Literally my legs are jello after yesterday’s booty and today’s legs. Gonna need a good long stretch to be able to walk tomorrow 🥵
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Olivia • 2y ago
Definitely could see a strength increase especially in the curtsy lunges
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