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Morgan OlsonMorgan Olson
/The Surfer 2.0

W1/D4 Booty & Abs

4.9|70 min|67 comments
Likely your favorite day lol. Focus on squeezing from your glutes and crunching the belly button into your spine. On glute bridge: Do 10 regular reps and Glute bridge and then 5-10 pulse reps. Add a pause throughout the set ... more


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Talisa 22d ago
Thanks!
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Adeela 1mo ago
Loved this one. It was a killer
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Chloe 2mo ago
This first week of the surfer program has been everything I needed for a new challenge! I'm so motivated to keep going 💪
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Jamie 2mo ago
Love the reverse crunches yesterday followed by the ab set today. Digging bodyweight exercises for glute development
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Kysha 1y ago
Let’s Gooo !!!! 🔥🥵😎😮‍💨

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