We got incline chest aka shoulders, confident posture and toned arms.
Incline bench press - do four working sets with the last set being a drop set. ...Β more
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Jenna β’ 5mo ago
π₯π₯π₯πͺπΌ
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Jessica β’ 9mo ago
ππ₯
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Jenna β’ 1y ago
ππΌππΌππΌ
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Nandini β’ 2y ago
Very cool!!!! Was exhausted by the last boxing partβ¦π
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Aliyah β’ 2y ago
Amazing ππ½ this is my 3rd time starting week 1 because of inconsistency BUT Iβm not mad at it! I notice Iβm stronger & have much better form. Looking forward to completing this program & staying consistent this time around.
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