Name: Playbook - Morgan Dawson - Week 2 ~ Full body flex Tuesday
Uploaded: 2021-01-18T11:44:51.201Z
Duration: 50 min
Description: Week 2 ~ Full body flex Tuesday

Sheena

Kendra

Mady

What I enjoy most is your fun technique with Full Body workouts. I’m using different muscles and finding fitness to be cool with these moves. So enjoyable and AFFECTIVE! ⚡️

Abene

More clear instructions on reps and exercises

Sarah Morton

April

Railee

lexie

Yooo this was lit! Your words this morning got to me so we PUSHED through this. Gonna do 10 minutes of cardio to balance my not so good eating yesterday 😭😫🙌🏽

Syndessa

I could barely walk down the steps leaving the gym!!!!! I am DEAD. my arms are week. Great workout!!!

Alexis

It’s getting better each day I love it I feel great !!

Mercuria

If you’ve made it this far congratulations 🥳, we’re almost half way through this thing💪🏾.  For the upper body workouts choose a weight that is challenging but will not compensate your form.

WORKOUT 🏋🏾‍♀️ ~
 
1. X1 warm up
High knees 
Step up to kick backs 

2. X3
Lower body circuit 

3. X2
Abs Circuit 

4.X3
Upper body circuit 

5. X1
Post workout stretch 



*Don’t forget to tag me on Instagram & comment on the workout when complete. Feel free to Message me here or ask questions in the FB group if you need to ❗️Also feel free to share progress update photos in the FB group ❤️.

High knees

Step ups to kick backs

In & out squats

Dumbbell squat

Single leg- both leg calf raises

Lower Body

Plank jumping jacks

V-sits

Underhand back row

Flys

Push ups

Shoulder press

Upper body

Over the head arm stretch

Behind the back arm stretch

Quad stretch

Kneeling back stretch

Psoas stretch

Leg behind arm stretch

Downwards dog stretch

Post workout stretch

Week 2 ~ Full body flex Tuesday

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Leg day Monday

Maria

Let’s just say....I yelled at myself a few times to push through it!

Skyy

Full body flex Tuesday

Great! Just want to make sure I am eating properly from my goal.

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Booty Pump Thursday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

Active rest day Sunday

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Week 2 - Leg & Abs Monday

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Week 2 Booty Pump Thursday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Week 2 Active rest day Sunday

I finally got the Bulgarian split down!! My body is feeling STRONGER, toned but I still have jiggle in the back 🥰 Didn’t think you could get fit AND have booty. Thank you for showing me the way! Lol

I could barley walk . Especially after the plank at the end lol. Even tho it was rest day yesterday, I did your live workout from Thursday 9/10 and then went for a 30 min walk with my sisters!! Love this program!

Week 3 Leg day Monday

This is by far my FAVE workout! The only thing I have are some questions pertaining reps. Just to clarify further, when you say for instance 15-15-15-15 reps, you do mean a total of 60 each round right? Also for the squat kicks, 6-6-6 reps( total of 18 each round), that would be 6 each leg, which is a total of 36? Also for leg curls, 15-15-15 reps, meaning 15 each leg which is a total of 90 altogether each round??? I'm still very new to this and just want to make sure I'm doing everything right.. 😊

Shantie

Made up for missing yesterday. Love this program 💪🏽

Week 3 Full body flex Tuesday

The front/back jump squats were KILLER but I’m in it to win it 🍑⚡️💪🏾 feeling strong and sexy

Yo I was dying after the first round ! I’m craving my smoothie today!!

Week 3 Booty Pump Thursday

You have until Sep 26th to submit your photos ❗️

The banded V sits kicked my ABs! Lol but per usual I’m feeling right, tight, AND bootylicious. Love these workouts 🥰💪🏾⚡️

I know this is really small but it saves me a couple seconds when the timer is right by the title of the workout instead of swiping up, pressing the time, and swiping down. Even my hands be sweaty lol. So sometimes it takes up more seconds then I have to start the time over. Other than that I’m enjoying this challenge so much! Thank you Morgan! You’re truly an inspiration 🙏🏾

Tyler

Week 3 HIIT FRIDAY

Ajah

Wanted to finish out with completing all workouts. I am grateful for the pain 🙏🏾

Week 2 ~ Full body flex Tuesday

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