Stephanie

Sheena

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Maria

Ajah

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Skyy

Great! Just want to make sure I am eating properly from my goal.

Let’s just say....I yelled at myself a few times to push through it!

This is by far my FAVE workout! The only thing I have are some questions pertaining reps. Just to clarify further, when you say for instance 15-15-15-15 reps, you do mean a total of 60 each round right? Also for the squat kicks, 6-6-6 reps( total of 18 each round), that would be 6 each leg, which is a total of 36? Also for leg curls, 15-15-15 reps, meaning 15 each leg which is a total of 90 altogether each round??? I'm still very new to this and just want to make sure I'm doing everything right.. 😊

Shantie

Always a good one! Can always feel the soreness! Lol

Syndessa

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Kendra

Mady

April

Wanted to finish out with completing all workouts. I am grateful for the pain 🙏🏾

Abene

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Kayla

The front/back jump squats were KILLER but I’m in it to win it 🍑⚡️💪🏾 feeling strong and sexy

The banded V sits kicked my ABs! Lol but per usual I’m feeling right, tight, AND bootylicious. Love these workouts 🥰💪🏾⚡️

I know this is really small but it saves me a couple seconds when the timer is right by the title of the workout instead of swiping up, pressing the time, and swiping down. Even my hands be sweaty lol. So sometimes it takes up more seconds then I have to start the time over. Other than that I’m enjoying this challenge so much! Thank you Morgan! You’re truly an inspiration 🙏🏾

Tyler

Yo I was dying after the first round ! I’m craving my smoothie today!!

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Sarah Morton

Made up for missing yesterday. Love this program 💪🏽

Alexis

I finally got the Bulgarian split down!! My body is feeling STRONGER, toned but I still have jiggle in the back 🥰 Didn’t think you could get fit AND have booty. Thank you for showing me the way! Lol

I did this last night at 11pm and forgot to log it!! Sorry!!

I could barley walk . Especially after the plank at the end lol. Even tho it was rest day yesterday, I did your live workout from Thursday 9/10 and then went for a 30 min walk with my sisters!! Love this program!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

To get the most of this program:
1. Please complete workouts on intended days. ( 4 workouts per week & 1 active rest day) 
2. Make sure you’re ALWAYS eating within a 30min window after your workout. ( I personally have a protein shake within 20 mins followed by a meal about 45min-1hr later)
3. Follow my nutrition guide.
4.Complete all workouts 
Submit before & after photos to morgandawsonfitness@gmail.com

*Any Zoom workouts will be announced in our private Facebook group.

21 Day Booty & Abs

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Frequently Asked Questions

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