Name: Playbook - Morgan Dawson - Leg day Monday
Uploaded: 2021-01-18T11:48:56.432Z
Duration: 50 min
Description: Leg day Monday

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Maria

I really had to push myself but I am excited to see my progress

Skyy

I’m mf’n tied. Some exercises my knees didn’t allow me to do but I got through lol

Brea

Girl I am sweating ! Lol got a long way to go

Catalina

Great. Felt like we doing it together! Are there any meal recommendations?

Jessica

This was definitely a challenge 🥵, I’ve gotta build my strength and discipline back up 😣

Alexia

All I can say is it left me dead but in a good wayyy💪🏼💪🏼💪🏼

Claudia Bustos

It was hard because I’m out of shape but worth it 👍🏾

TaQiyyah

Tajé

I had some issues doing the Bulgarian lunges. I dont think I know how to do it properly but overall this was a killer. While working out I'm telling myself I'm gonna be a bad bitch. Thank you

Afiya Bennett

So this Day 1 workout is exactly what I was hoping for to start! The one move I plan on mastering is the Bulgarian split squat 😆 I do not have your ability stay centered and cute with that one.

Abene

I have never sweat so much in my life. Amazing workout.

Zena

HARD lol I love it!! Can’t wait for the next challenges

Brooke

Jewel

lexie

As I beginner, I needed more ideas on modifying the exercises.

Beth

So I haven’t worked out in ages! I was damn near throwing up toward the end. Finally I noticed I only did one round where some called for four! Today I couldn’t imagine doing four. Hopefully I’ll get better with time.

Janai

I wasn't able to complete several because of knee issues

Marquia A

Margaret

Megan Bradford

I like the fact that I can go at my own pace but I also think that syncing the timer with the workouts would’ve been more helpful.

Kathyana Philippe

I struggled but got through it thank you so much

Semia

Its killing me! But im so excited to be doing this challenge with you! I really can't wait to start seeing results and start forming good habits. The layout makes its super easy to do and keep track of workouts. Look forward to see what's in store❤

Daybree

It was challenging n I loved every bit of it!! Sore but I know the results will b worth it at the end!!! ☺️

Khadijah

Had to do so as many reps as I could lol. Tired but good. 👌🏾

Abbey

Intense but I’ve been ready 🤣 Day #1 down... 20 more to go! ❤️😩

Lesha

OH MY! My body feels like dead weight 😂😂🔥💪🏽

Syndessa

Quiyanna Weaver

Chelsea

Mercuria

Talking us through the steps/showing us how to properly do them. Great workout though.

Amanda

This workout HURT, sis lol. But I got thru it 💪🏿💪🏿

Hey Fam welcome to our first Challenge workout 🥳💪🏾. Follow the set up below.

WORKOUT~

1. X1 
All Stretches 
Banded deadlifts 
Speed squats 

2. X4
Lower body focused circuit 

3. X4
Glutes  circuit 

4. X3
Abs/legs 

Don’t forget to tag me in your Instagram stories 💪🏾 drop a comment on the workout once you complete ❗️

X1, X2, X3, X4 = The amount of times to repeat circuit

Down the middle seated stretch

Leg behind arm stretch

Psoas stretch

Quad stretch

Side lunge stretch

Deadlifts with resistance band

Speed squats

Curtsey lunge to squat/curl

Donkey licks with 1 sec hold

Lower body focused

Bulgarian split squat

Hip thrust with pulse

Glutes

10 reps on each each leg-20 squats total.

Single leg stair jump to squat

5 rounds on each side- 10 in total
( to modify just do a knee tuck)

Reverse 3 way crunches

Up and back down is 1. To modify do on flat surface

Stair jump squat/ 
Duck walk

Up - down planks

AB/LEGS 🔥

Leg day Monday

Sheena

Let’s just say....I yelled at myself a few times to push through it!

Full body flex Tuesday

Great! Just want to make sure I am eating properly from my goal.

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Booty Pump Thursday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Active rest day Sunday

Mady

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Week 2 - Leg & Abs Monday

Kendra

Week 2 ~ Full body flex Tuesday

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Alexis

Week 2 Booty Pump Thursday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Leg day Monday

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