Name: Playbook - Morgan Dawson - Week 2 - Leg & Abs Monday
Uploaded: 2021-01-18T11:46:36.298Z
Duration: 60 min
Description: Week 2 - Leg & Abs Monday

Sheena

Mady

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Abene

I needed this today!!! 🙌🏽💪🏽😫

Syndessa

Im obsessed with your workout plan. Kicks my ass every time!

Alexis

Tajé

Mercuria

Great way to kick off the week! Already seeing changes and loving it💪🏻🍑

Caitlin

I know it’s a holiday weekend! But we still must get that workout in before the festivities 🥳💪🏾. 

WORKOUT~

1. X1 
Quad stretch 
Side lunges 
Skiers
High knees 

2. X4
Glutes/hamstrings circuit 

3. X3
Lower body circuit 

4. X2- Core & jump rope circuit 
High plank/shoulder taps
Rotating planks 
Through the leg bicycles 
Jump rope ( 1 min rest then repeat circuit )

Don’t forget to tag me in your Instagram stories 💪🏾 drop a comment on the workout once you complete ❗️

X1, X2, X3, X4 = The amount of times to repeat circuit

You have 1 week after September 20th to make up any missed workouts before I choose the winner.

Quad stretch

Side lunge/inner thigh stretch

Skiers

High knees

Glute clams

Single leg hip thrusts

Leg curls (resistance band)

Glutes/hamstrings

Choose a weight that is challenging but does not compensate your form

Standing hip abductor

Goblet squat

Walking lunges

Lower body

1 rep= Tap each should twice- tuck each leg once

High plank shoulder taps / side knee tuck

Rotating planks

Through the leg bicycles

If you don’t have a  jump rope you can choose a cardio of you choice . 10-12 mins.

2min jump rope

Week 2 - Leg & Abs Monday

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Leg day Monday

Maria

Let’s just say....I yelled at myself a few times to push through it!

Skyy

Full body flex Tuesday

Great! Just want to make sure I am eating properly from my goal.

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Booty Pump Thursday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

Active rest day Sunday

Kendra

Week 2 ~ Full body flex Tuesday

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Week 2 Booty Pump Thursday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Week 2 Active rest day Sunday

I finally got the Bulgarian split down!! My body is feeling STRONGER, toned but I still have jiggle in the back 🥰 Didn’t think you could get fit AND have booty. Thank you for showing me the way! Lol

I could barley walk . Especially after the plank at the end lol. Even tho it was rest day yesterday, I did your live workout from Thursday 9/10 and then went for a 30 min walk with my sisters!! Love this program!

Week 3 Leg day Monday

This is by far my FAVE workout! The only thing I have are some questions pertaining reps. Just to clarify further, when you say for instance 15-15-15-15 reps, you do mean a total of 60 each round right? Also for the squat kicks, 6-6-6 reps( total of 18 each round), that would be 6 each leg, which is a total of 36? Also for leg curls, 15-15-15 reps, meaning 15 each leg which is a total of 90 altogether each round??? I'm still very new to this and just want to make sure I'm doing everything right.. 😊

Shantie

Sarah Morton

Made up for missing yesterday. Love this program 💪🏽

Week 3 Full body flex Tuesday

The front/back jump squats were KILLER but I’m in it to win it 🍑⚡️💪🏾 feeling strong and sexy

Yo I was dying after the first round ! I’m craving my smoothie today!!

Week 3 Booty Pump Thursday

April

You have until Sep 26th to submit your photos ❗️

The banded V sits kicked my ABs! Lol but per usual I’m feeling right, tight, AND bootylicious. Love these workouts 🥰💪🏾⚡️

I know this is really small but it saves me a couple seconds when the timer is right by the title of the workout instead of swiping up, pressing the time, and swiping down. Even my hands be sweaty lol. So sometimes it takes up more seconds then I have to start the time over. Other than that I’m enjoying this challenge so much! Thank you Morgan! You’re truly an inspiration 🙏🏾

Tyler

Week 3 HIIT FRIDAY

Ajah

Wanted to finish out with completing all workouts. I am grateful for the pain 🙏🏾

Week 2 - Leg & Abs Monday

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