Name: Playbook - Morgan Dawson - Leg day Monday (LAST WORKOUT)
Uploaded: 2021-01-18T11:46:04.699Z
Duration: 60 min
Description: Leg day Monday (LAST WORKOUT)

Ajah

Wanted to finish out with completing all workouts. I am grateful for the pain 🙏🏾

Abene

Kayla

Sad its the end!! I learned so much this past month!

Syndessa

Tajé

WORKOUT~

1. X1 
WARM UP
 ( no rest ) 

2. X2
Abs 
( 30 seconds rest between each exercise and round)

3. X3
Lower body circuit 
( 90 seconds rest between each round, 30 seconds rest between each exercise)

4. X3
Glutes circuit 
(90 seconds rest between each round, 30 seconds rest between each exercise)

Don’t forget to submit before and after photos 

Don’t forget to tag me in your Instagram stories 💪🏾 drop a comment on the workout once you complete ❗️

X1, X2, X3, X4 = The amount of times to repeat circuit

Side lunge/inner thigh stretch

Skiers

Step ups to kick backs

Warm up

5 rounds on each side- 10 in total
( to modify just do a knee tuck)

Reverse 3 way crunches

Each toes touch counts as 1. 10 each side

V-sits

Elevated plank jacks

ABS🔥

Single leg duck walk to front kick

Walking lunges

Single leg hip thrusts

Lower body

Standing hip abductor

Goblet squat

Donkey licks with 1 sec hold

Glutes

Over the head side stretch

Down the middle seated stretch

Arm across chest stretch

Behind the head arm stretch

Quad stretch

Calf stretch

Post workout stretch

Leg day Monday (LAST WORKOUT)

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Leg day Monday

Sheena

Maria

Let’s just say....I yelled at myself a few times to push through it!

Skyy

Full body flex Tuesday

Great! Just want to make sure I am eating properly from my goal.

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Booty Pump Thursday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

Active rest day Sunday

Mady

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Week 2 - Leg & Abs Monday

Kendra

Week 2 ~ Full body flex Tuesday

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Alexis

Week 2 Booty Pump Thursday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Week 2 Active rest day Sunday

I finally got the Bulgarian split down!! My body is feeling STRONGER, toned but I still have jiggle in the back 🥰 Didn’t think you could get fit AND have booty. Thank you for showing me the way! Lol

I could barley walk . Especially after the plank at the end lol. Even tho it was rest day yesterday, I did your live workout from Thursday 9/10 and then went for a 30 min walk with my sisters!! Love this program!

Week 3 Leg day Monday

This is by far my FAVE workout! The only thing I have are some questions pertaining reps. Just to clarify further, when you say for instance 15-15-15-15 reps, you do mean a total of 60 each round right? Also for the squat kicks, 6-6-6 reps( total of 18 each round), that would be 6 each leg, which is a total of 36? Also for leg curls, 15-15-15 reps, meaning 15 each leg which is a total of 90 altogether each round??? I'm still very new to this and just want to make sure I'm doing everything right.. 😊

Shantie

Sarah Morton

Made up for missing yesterday. Love this program 💪🏽

Week 3 Full body flex Tuesday

The front/back jump squats were KILLER but I’m in it to win it 🍑⚡️💪🏾 feeling strong and sexy

Yo I was dying after the first round ! I’m craving my smoothie today!!

Week 3 Booty Pump Thursday

April

You have until Sep 26th to submit your photos ❗️

The banded V sits kicked my ABs! Lol but per usual I’m feeling right, tight, AND bootylicious. Love these workouts 🥰💪🏾⚡️

I know this is really small but it saves me a couple seconds when the timer is right by the title of the workout instead of swiping up, pressing the time, and swiping down. Even my hands be sweaty lol. So sometimes it takes up more seconds then I have to start the time over. Other than that I’m enjoying this challenge so much! Thank you Morgan! You’re truly an inspiration 🙏🏾

Leg day Monday (LAST WORKOUT)

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