Name: Playbook - Morgan Dawson - Booty Pump Thursday
Uploaded: 2021-01-18T11:47:36.273Z
Duration: 30 min
Description: Booty Pump Thursday

Sheena

Great! Just want to make sure I am eating properly from my goal.

Skyy

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Amazing! Felt every second of it & loved it! 💯💯💯

Asia

Kaniah Nealy

I’m a beginner so there was a little intensity but I pushed through and feel better about myself today

Kayla

Mady

Even tho it’s Rest day, I had to make up one of the days last Week!! My inner thigh is DEAD from yesterday’s workout. And it was hard to finish this one due to that. But I pushed myself! And I finished it🔥🔥🔥🔥

Alexis

Kicked my bootay! 💪🏻 I started late but no excuses gettin it done for the gainz 🍑

Caitlin

Love, love, love! Leaves me feeling sore with a Sweet Burn 💓 I am SO dedicated to this workout!

Abene

Greattttt!!! Them squats are no joke😭 thank you for this opportunity, I love it here 🥰👏🏽

Sadiyah

Lesha

The live was lit today!! Thank you so much!!  Also do I need to consume more water if I’m not producing a decent amount of sweat during workouts or is it just based by body type?

Syndessa

Akeena

Sarah Morton

After my 8 hrs of online classes this was the best part of my dayyyy ,had to push through ,but it was an awesome workout!!!!

Claudia Bustos

Workout 🏋🏾‍♀️ 👇🏾

Stretch x1

1. X2
Burpee

2. X3
Sliding back lunge
Sliding side towel lunge

3. X4
Back lunge to knee tuck( glute focused)
Goblet squat

4. X4
Hip thrusts 
Squat to side kick 

5. Cardio ( Optional if you’re looking to lean out more)

*Please join the Facebook group for all updates & answered questions 😊🙏🏾.

Psoas stretch

Over the head side stretch

Down the middle seated stretch

Quad stretch

Calf stretch

stretch

Burpee

Sliding back lunge

Sliding side towel lunge

Lower body

Back lunge to knee tuck

Goblet squat

Hip thrust with pulse

Squats to side kick

Choose your own cardio if you’re looking to lean out more. If you are not then please skip this. 10-12mins of cardio.

2min jump rope

Booty Pump Thursday

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Leg day Monday

Maria

Let’s just say....I yelled at myself a few times to push through it!

Full body flex Tuesday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

Active rest day Sunday

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Week 2 - Leg & Abs Monday

Kendra

Week 2 ~ Full body flex Tuesday

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Week 2 Booty Pump Thursday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Booty Pump Thursday

Community

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