Hey fam ! Last full workout of the week ☺️. You will repeat this ONE circuit 3 times. Followed by the post workout stretches.
1min rest between each circuit....more
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Sheena • 3y ago
Great end of the week workout
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Skyy • 3y ago
So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!
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Syndessa • 4y ago
Always a good one! Can always feel the soreness! Lol
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John • 4y ago
Love this ... got me warmed up and stretched before I do some dumbbell work
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