Name: Playbook - Morgan Dawson - Week 2 Booty Pump Thursday
Uploaded: 2021-01-18T11:46:32.302Z
Duration: 35 min
Description: Week 2 Booty Pump Thursday

Mady

The duck walks to back arm curl was BURNING 🥵 You start out strong and then.. the motions get slower lol I enjoy that all the burn is in my booty zone. I know it’s working and keep going because of that 💪🏾⚡️

Abene

Even after working a 12 hr shift at the salon I still came home and did my workout!! IM DETERMINED

Alexis

Mercuria

Syndessa

Abbey

Workout 🏋🏾‍♀️ 👇🏾~ This workout will focus on your BOOTY GAINS 💪🏾(Notice longer rest times between EACH circuit ! 90 secs). 

1. Warm up X1
Windmills 
Leg roll outs
Burpee
high knees

2. X3
LOWER BODY CIRCUIT 

3. X3
GLUTE FOCUSED CIRCUIT 

4. X3
GLUTES/HAMSTRINGS CIRCUIT 

5. Cardio ( Optional if you’re looking to lean out more)

*Please join the Facebook group for all updates & answered questions 😊🙏🏾.

Windmills

Leg roll outs

Burpee

High knees

Squats to side kick

Side duck walks to back rows

Lower body

Back lunge to knee tuck

Goblet squat

Glute focused

Hip thrust with pulse

Leg curls (resistance band)

Glutes/hamstrings

Choose your own cardio if you’re looking to lean out more. If you are not then please skip this. 10-12mins of cardio.

Cardio (OPTIONAL)

Psoas stretch

Over the head side stretch

Down the middle seated stretch

Kneeling back stretch

Quad stretch

Calf stretch

stretch

Week 2 Booty Pump Thursday

Stephanie

Kelsie

super intense for someone who is just getting back into the swing of things. great.

dani

Leg day Monday

Sheena

Maria

Let’s just say....I yelled at myself a few times to push through it!

Skyy

Full body flex Tuesday

Great! Just want to make sure I am eating properly from my goal.

Girll I almost passed out but I kept at it 😭😂🤍🤍🤍

Zena

Booty Pump Thursday

So excited to see myself balancing better! Just focusing on holding my core tight. I need to add you FB group ASAP!

Always a good one! Can always feel the soreness! Lol

HIIT FRIDAY

Today I decided to get up and go for a 2 mile run. Still need to get my time down but feeling good this Sunday!

Daybree

Active rest day Sunday

Looooove!!! I think leg and booty day is my favorite 🥰 I don’t even think about the sweat, just enjoy looking at this booty getting FAT!!

Week 2 - Leg & Abs Monday

Kendra

Week 2 ~ Full body flex Tuesday

From the beginning/now I’ve definitely picked up endurance for these workouts. Now it’s just exciting!

Another day, another burn🔥🔥💪🏽 even after yet another 11 hr shift. THANK YOU FOR THIS MOTIVATION!!! I needed this.

No man ever made me sweat like how you did girl!!!! Whew chile, this was an awesome workout!!!

Afiya Bennett

Week 2 HIIT FRIDAY

I did this last night at 11pm and forgot to log it!! Sorry!!

Week 2 Active rest day Sunday

I finally got the Bulgarian split down!! My body is feeling STRONGER, toned but I still have jiggle in the back 🥰 Didn’t think you could get fit AND have booty. Thank you for showing me the way! Lol

I could barley walk . Especially after the plank at the end lol. Even tho it was rest day yesterday, I did your live workout from Thursday 9/10 and then went for a 30 min walk with my sisters!! Love this program!

Week 3 Leg day Monday

This is by far my FAVE workout! The only thing I have are some questions pertaining reps. Just to clarify further, when you say for instance 15-15-15-15 reps, you do mean a total of 60 each round right? Also for the squat kicks, 6-6-6 reps( total of 18 each round), that would be 6 each leg, which is a total of 36? Also for leg curls, 15-15-15 reps, meaning 15 each leg which is a total of 90 altogether each round??? I'm still very new to this and just want to make sure I'm doing everything right.. 😊

Shantie

Sarah Morton

Made up for missing yesterday. Love this program 💪🏽

Week 3 Full body flex Tuesday

The front/back jump squats were KILLER but I’m in it to win it 🍑⚡️💪🏾 feeling strong and sexy

Yo I was dying after the first round ! I’m craving my smoothie today!!

Week 3 Booty Pump Thursday

April

You have until Sep 26th to submit your photos ❗️

The banded V sits kicked my ABs! Lol but per usual I’m feeling right, tight, AND bootylicious. Love these workouts 🥰💪🏾⚡️

I know this is really small but it saves me a couple seconds when the timer is right by the title of the workout instead of swiping up, pressing the time, and swiping down. Even my hands be sweaty lol. So sometimes it takes up more seconds then I have to start the time over. Other than that I’m enjoying this challenge so much! Thank you Morgan! You’re truly an inspiration 🙏🏾

Tyler

Week 3 HIIT FRIDAY

Ajah

Wanted to finish out with completing all workouts. I am grateful for the pain 🙏🏾

Week 2 Booty Pump Thursday

Community

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