Name: Playbook - Morgan Dawson - UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥
Uploaded: 2021-01-18T11:44:50.133Z
Duration: 50 min
Description: UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

Hey guys 💃🏾.  Here’s a nice little body pump. To make the workout more challenging increase the weight ( but a weight you can do without compromising your form).

WORKOUT 🏋🏾‍♀️ 

1. Stretch 

2. X 4
Pull ups
Dips
Push ups 

1 min rest 

3. X4
Latt bar pull downs
Single arm back rows 

1min rest 

4. X4
Underhanded back row 
Arm curls

Arm across chest stretch

Behind the head arm stretch

Foam roll-lower back

Foam roll-upper back

Stretch

Pull ups

DIPS

Moving push ups

Latt bar pull downs

10 each arm.. keep hips tucked. Hold each row for 1 sec up top

Single arm back rows

Arm curls 1-1-2

Always keep your hips tucked. Do NOT arch your back

Underhand back row

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Syndessa

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Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

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