Name: Playbook - Morgan Dawson - CORE BURNER🔥 build core strength
Uploaded: 2021-02-20T23:58:51.944Z
Duration: 45 min
Description: CORE BURNER🔥 build core strength

Mirakal

Repeat circuit 2-3 times
30 secs each move
1 min rest between each round
10 second test between each set

Leg circles

Banded core in & outs

Plank walks with mountain climbers

Towel plank - side/reverse crunch

Leg drops

Single leg drops

CORE BURNER🔥 build core strength

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Syndessa

Core/upper body 20 min burner

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

CORE BURNER🔥 build core strength

Community

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