Name: Playbook - Morgan Dawson - 🔥Back & booty . 35min home or gym workout
Uploaded: 2021-05-12T16:17:18.342Z
Duration: 45 min
Description: 🔥Back & booty . 35min home or gym workout

This was intense but definitely a good workout for me. Thank you!

Gia Crawford

WORKOUT 

1. X3 rounds
Front squat ( 15 reps) 
Black row to deadlift ( 12 reps)
Single arm back row ( 6 each side)
Kettlebell swings ( 12 reps)


2.
Jump rope - 3 rounds, 2mins each round 

3. X3 rounds 
Barbell back lunge to knee tuck ( 12 reps each leg) 
Standing kick backs ( 20 reps each leg)

12-15 reps with a weight that’s challenging for you

Barbell front squat

Deadlift/back row

Single arm back row with kettlebell

Be sure to squeeze glutes each time you come up

Kettle bell swings

Circuit 1

Jump rope

Barbell Back lunge to knee tuck

Banded kick backs

Circuit 2

🔥Back & booty . 35min home or gym workout

Tajé

Booty builder 🔥 home or gym 💪🏾

This was a good one 🔥 
It’s doable but challenging at the same time ! 💪🏽

Syndessa

Core/upper body 20 min burner

Mirakal

CORE BURNER🔥 build core strength

STEPPER CARDIO/LOWER BODY 🔥🔥🔥

Yess!!! I’m learning I need to start pushing myself harder!

Fun HIIT workout 🏋🏾‍♀️(no equipment)

Got cleared from accident a few weeks ago. Thought no better place start then where I found the love for workout. Here ❤️

Omg.... the burn and sweat is beyond what I’ve got in the private instagram page 💪🏾

Angel

30 Min Full body BURNER 🔥

Modify some of the more difficult workouts

Artificial_lotus

LOWER BODY FOCUSED 🔥 grow your glutes & burn fat

Great! I love your workouts! So much great content and high reps. Just what I need. Thank you!!!

UPPER BODY WORKOUT ~ TONE ARMS & GAIN STRENGTH.(GYM BASED)🔥

Don’t know if you check here anymore but thank you for still having these up ❤️

I FEEL THE BURN 🥵 The hardest for me is always the V sit Ups. With the weight it was definitely a challenge.

🔥Back & booty . 35min home or gym workout

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